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Stress hormones: Why quick fixes won't lower our cortisol levels - BBC

Last Updated: 27.06.2025 02:37

Stress hormones: Why quick fixes won't lower our cortisol levels - BBC

I feel like warnings about cortisol - a stress ho… [+8433 chars]

Ruth CleggHealth and wellbeing reporter

It could apparently change the shape of my face, add pounds to my midriff, and even make my hair fall out.

Is it safe to take a hot shower after being exposed to extremely low temperatures?